Pilates Teacher Training OnlineLearn to become a Pilates instructor from your home!

The complete Pilates Technique Certification is now available as a training program online!  Pilates students around the world are welcome to take the entire PTC course from home on their schedule.

This is an actual LIVE recording of the entire certification course as it’s being taught!    

There are a total of 124 VIDEOS, approximately 26 HOURS of instruction.

This includes everything in the Certification program, except you will not have direct feedback from instructors, labs, tests, or training hours. 

This is a NON-Certified course, you will not receive a Pilates Technique Certification certificate for online training. This is for students who wish to learn from home at their own pace.  

The Online Training Program includes these videos!

 

Staring with Level 1, progress through all 5 levels of instruction.  Each series includes ALL videos for that level.


 

LEVEL 1 VIDEOS
 

Pilates Teacher Training Online1-1: Introduction to the Pilates Technique Program

History of Joseph Pilates
The six principles of Pilates and 3 major concepts of Pilates Technique
Learning Reformer Level 1 (Footwork-Toes, Arches, Heels, Tendon Stretch, The 100s)

1-2: Learning Reformer Level 1 Continued

Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist

1-3: Learning Reformer Level 1 Continued

Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree

1-4: Learning Reformer Level 1 Continued

Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift

1-5: Learning Mat Level 1

100s Roll-Up
Leg Circles
Rolling Like A Ball

1-6: Learning Mat Level 1 Continued

Single Leg Stretch
Double Leg Stretch
Criss Cross 

1-7: Learning Mat Level 1 Continued

Spine Stretch Forward
The Saw
Neck-Pull

1-8: Learning Mat Level 1 Continued

Side Kick Series-Kicks, Circles, Point/Flex 
Teaser

1-9: Learning Electric Chair and High Barrel Level 1

Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch

1-10: Introduction to Cadillac  

1-11: Learning Cadillac Level 1

Roll Down
Roll Down with 1 Arm
Breathing

1-12: Learning Cadillac Level 1 Continued

Leg Springs -  Circles, Walking, Beats, Frog, Push Thru

1-13: Learning Cadillac Level 1 Continued

Spread Eagle
Half Hanging
Full Hanging 

1-14: Introduction to Wunda Chair 

1-15: Learning Wunda Chair Level 1

Footwork- Toes, Arches, Heels
Pull-Up

1-16: Learning Wunda Chair Level 1 Continued

Standing Behind the Chair Pumping the Pedal
Kneeling Mermaid 

1-17: Learning Wunda Chair Level 1 Continued

Spine Stretch Forward
Teaser with a Forward Stretch

1-18: Learning Small Barrel and Spine Corrector Level 1

Leg Series
Rest Position
Arm Series

1-19: Learning Toe Exerciser and Foot Corrector

1-20: Learning Wall Exercises

Arm Circles
Sitting
Wall Push Ups
TV Exercises

RETURN TO TOP

    

LEVEL 2 VIDEOS
 

Pilates Teacher Training Online2-1: Introduction to Level 2

Progressing from Level 1 to Level 2

2-2: Learning Reformer Level 2

Shortspine
Coordination

2-3: Learning Reformer Level 2 cont.

Semi-circle

2-4: Learning Reformer Level 2 Continued

Backstroke
Teaser

2-5: Learning Reformer Level 2 Continued

Long Stretch
Down Stretch
Up Stretch

2-6: Learning Reformer Level 2 Continued

Front Rowing 3, 4, 5 and 6

2-7: Learning Reformer Level 2 Continued

Side Splits

2-8: Learning Reformer Jump Board

2-9: Learning Level 2 Mat

Single Straight Leg Stretch
Double Straight Leg Stretch
Open Leg Rocker

2-10: Learning Level 2 Mat Continued

Cobra Stretch
Bicycle
Legs Lift and Lower

2-11: Learning Level 2 Mat Continued

Swimming
Seal

2-12: Learning Level 2 Electric Chair

Going Up Front
Going Up Side
Cross Over Pumpimg
Pumping on Demi-Pointe

2-13: Learning Level 2 Cadillac

Leg Springs
Arm Circles
Triceps

2-14: Learning Level 2 Cadillac Continued

Seated Arm Springs
Tower/Monkey

2-15: Learning Level 2 Cadillac Continued

Teaser with Push Thru Bar

2-16: Learning Level 2 Cadillac Continued

Seated Mermaid
Reverse Push Thru

2-17: Learning Level 2 Cadillac Continued

Leg Stretches with the Mufflers

2-18: Learning Level 2 Wunda Chair

Tushy Lift
Tendon Stretch

2-19: Learning Level 2 Wunda Chair Continued

Swan,
Pumping the Pedal on the Knees

2-20: Learning Level 2 Wunda Chair Continued

Frog Pumping the Arms
Push Down with Arms

2-21: Learning Level 2 Wunda Chair Continued

Backward Arm Pumping
Flying Eagle
Frog Pumping the Arms

2-22: Learning Level 2 High Barrel

Side Sit Ups
Stretch Hanging
Ballet Stretches

2-23: Learning Level 2 Ped-o-Pole

Arms Circles
Swimming
Plie
Plie Attitude
Chest Expansion

2-24: Learning Sand Bag, Level 2 Spine Corrector

Side Sit Ups
Series of 5
Stretch with the Weighted Pole
  

RETURN TO TOP

 

LEVEL 3 VIDEOS
  

Pilates Teacher Training Online3-1: Introduction to Level 3, Level 3 Progression Learning Level 3 Reformer

Pulling the Straps
The T

3-2: Learning Level 3 Reformer Continued

Arabesque 1/2 Toe
Arabesque Flat Foot
Long Back Stretch

3-3: Learning Level 3 Refomer Continued

Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls

3-4: Learning Level 3 Reformer Continued

Corkscrew/Control
Long Spine

3-5: Learning Level 3 Reformer Continued

Front Split
Thigh Split

3-6: Learning Level 3 Mat

Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick

3-7: Learning Level 3 Mat Continued

Jacknife
Side Kick Series: Bottom Leg Circles
Rond De Jambe
Teaser 1-3
Can Can

3-8: Learning Level 3 Electric Chair

Arms Front
Arms Back
Side Pumping on Demi-Pointe

3-9: Learning Level 3 Cadillac

Side Leg Springs Series

3-10: Learning Level 3 Cadillac Continued

Stretch Froward with the Roll Down Bar
Chest Expansion
Thigh Stretch
Press Down with Breathing (Roll Down) Bar

3-11: Learning Level 3 Cadillac Continued

Pull Ups
Pull Ups Reverse
Twist
Trapeze Stretches Standing and Kneeling

3-12: Learning Level 3 Cadillac Continued

Hip Stretch
Push Through on the Stomach

3-13: Learning Level 3 Wunda Chair

Horseback
Seated Mermaid
The Barby

3-14: Learning Level 3 Wunda Chair Continued

Push Down with One Arm
Legs Pushing Down Front, Side, Back
Pull Up with One Arm
Pull Up with One Leg

3-15: Learning Level 3 Wunda Chair Continued

Balance Control Front
Side
Jacknife

3-16: Learning Neck Stretcher and Level 3 Spine Corrector

Side Sit Up Series
Can Can

  
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LEVEL 4 VIDEOS
   

Pilates Teacher Training Online4-1: Intro to Level 4

Learning Level 4 Reformer
Overhead

4-2: Learning Level 4 Reformer Continued

Back Rowing 1 and 2

4-3: Learning Level 4 Reformer Continued

High Barrel- Swan, Horseback

4-4: Learning Level 4 Reformer Continued

Tendon Stretch Variations-Side

4-5: Learning Level 4 Reformer Continued

Tendon Stretch Variations- Side/Back, Front/Side/Back

4-6: Learning Level 4 Reformer Continued

Swaquity 1- Skimming the Water
Swaquity 2- Shaving the Side of the Head

4-7: Learning Level 4  Reformer Continued

Swaquity 3- The Archer
Swaquity 4- The Lotus

4-8: Learning Level 4  Reformer Continued

Snake/Twist

4-9: Learning Level 4 Reformer Continued

Mermaid

4-10: Learning Level 4 Reformer Continued

Russian Splits

4-11: Learning Pre-Pilates Exercises on Mat for Special Populations

Lower Back Stretch
Upper Back Stretch
Dead Bug

4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued

Breathing
Marching
Spinal Stretch
Opposite Arm and Leg Balance

4-13: Learning Level 4 Mat Exercises

High Scissors/Bicycle
Spine Twist

4-14: Learning Level 4 Mat Continued

Hot Potato
Oblique Teaser

4-15: Learning Level 4 Mat Continued

Hip Circles
Hip Circles on Spine Corrector

4-16: Learning Level 4 Mat Continued

Boomerang
Crab

4-17: Learning Level 4 Mat Continued

Balance Control
Push Ups

4-18: Learning Level 4 Spine Corrector

2nd Long Box- Rocking
Grasshopper
Swimming

4-19: Learning Level 4 High Barrel

Belly Beats
Side Sit-Ups with Straight Leg

4-20: Learning Level 4 Cadillac

Standing Arm Springs- Punching, Facing Out, In/Out, Butterfly

4-21: Learning Level 4 Cadillac Continued

Back Rowing
Squatting Exercise with the Roll-Down Bar

4-22: Learning Level 4 Cadillac Continued

Legs Hanging Over the Roll Down Bar

4-23: Learning Level 4 Cadillac Continued

Rolling In and Out

4-24: Learning Level 4 Cadillac Continued

Leg Springs in the Air Series

4-25: Learning Level 4 Cadillac Continued

Bottom Exercise with the Push Thru Bar

4-26: Learning Level 4 Cadillac Continued

The Cat
The Airplane

4-27: Learning Level 4 Wunda Chair

Reverse Swan

4-28: Learning Level 4 Wunda Chair Continued

The Snake/Twist

4-29: Learning Level 4 Wunda Chair Continued

Sit and Twist

4-30: Learning Level 4 Wunda Chair Continued

Side Ways Push Ups 1 and 2

4-31: Learning Level 4 Wunda Chair Continued

Tendon Stretch Variations- Side, Side/Back, Front/Side/Back

4-32: Learning Level 4 Wunda Chair Continued 

Mountain Climb

4-33: Learning Level 4 Wunda Chair Continued

Control Balance Push Ups and Reverse

4-34: Learning Level 4 Wunda Chair Continued

Frog Facing the Chair
Frog Facing Away

4-35: Learning Level 4 Wunda Chair Continued

Corkscrew

4-36: Learning Magic Circles Exercises

100s
Double Straight Leg Stretch
Supine Series

4-37: Learning Magic Circle Exercises Continued

Side Kick Series
Hip Extension Series

4-38: Learning Magic Circle Exercises Continued

Seated Arm Series
Neck Series
Seated Leg Series
Standing Series

  
RETURN TO TOP

  

LEVEL 5 VIDEOS
   

Pilates Teacher Training Online5-1: Intro to Level 5

Learning Level 5 Reformer
Swan

5-2: Learning Level 5 Reformer Continued

Breastroke
Horseback

5-3: Learning Level 5 Reformer Cont.

Arabesque High
High Frog

5-4: Learning Level 5 Reformer Continued

Head Front
Head Back

5-5: Learning Level 5 Reformer Continued

Backbend
Control Arabesque

5-6: Learning Level 5 Reformer Continued

2nd Long Box: Rocking, Grasshopper, Swimming

5-7: Learning Level 5 Reformer Continued

Knee Stretch Variations- 1 arm, 1 Leg Forward, 1 Leg

5-8: Learning Level 5 Reformer Continued

Balance Control 1, 2, 3

5-9: Learning Level 5 Reformer Continued

Long Splits
Side Full Plie

5-10: Learning Level 5 Mat 

Shoulder Bridge
Teaser with Circles

5-11: Learning Level 5 Mat Continued

Leg Pull Front
Leg Pull Back

5-12: Learning Level 5 Mat Continued

Side Kicks Kneeling
Side Bend
Rocking

5-13: Learning The Arm Weight Series

Pre-requisite-Level 2 and above

5-14: Learning Level 5 Electric Chair

Arms Front Beats
Arms Back Knee Lifts and Leg Circles

5-15: Learning Level 5 Cadillac

Standing Arm Spring- Arms Circles
Butterfly with Side Pulses

5-16: Learning Level 5 Cadillac Continued 

Standing Arm Springs-Fencing
Long Back Stretch

5-17: Learning Level 5 Cadillac Continued

Swan with Roll Down Bar and Leg Springs
Thigh Splits

5-18: Learning Level 5 Cadillac Continued

Adult Gymnastics- Hanging Basket
All the Way over
Leg Series

5-19: Learning Level 5 Cadillac Continued

Hanging Leg Series- Beats, Knee Lifts and Leg Circles
Twist Hanging

5-20: Learning Level 5 Wunda Chair

The Star
Arabesque Pull Up

5-21: Learning Level 5 Wunda Chair Continued

Reverse Mountain Climb
Side Mountain Climb

5-22: Learning Level 5 Wunda Chair Continued

Push Up Sideways 1 and 2 with Variations

5-23: Learning Level 5 Wunda Chair Continued

Control Balance Push Up Variations

5-24: Learning Level 5 Wunda Chair Continued

Head Press Pull Down
The Sphynx

5-25: Learning Level 5 High Barrel

Side Sit Ups with Leg on Wall
Back Walkover
Handstand
Jacknife

5-26: Learning Level Push Up Device

Push Ups
Reverse
Pike
Straddle

  

RETURN TO TOP

  

Please select the series you are interested in and you will be taken to a page where you can sign up
and start immediately.


 

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Below is an excerpt from our Level One online course.  This video covers these exercises: Learning Reformer Level 1, including: Footwork-Toes, Arches, Heels, and Tendon Stretch.