This workshop will address chronic muscle imbalances. Learn how to teach stabilization of core muscles. Learn how to increase core muscle strength and release muscle tightness.  You will learn exercises designed specifically to wake up muscles of the core.

There is no equipment needed so you can use these exercises as homework for you clientele as well as for the home client population.

Bring your body ready to work out and experience these exercises.


Core Stabilization Workshop

Where: Ocean Pilates

1727 Ocean Park

Santa Monica, CA 90405

When: Sunday, June 23, 2013

Time: 10:00am-12:30pm

Cost: $150.00

Please register by contacting Nancy at This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at 661-714-1358