Pilates Workshop: Injuries/Upper Body with Jill Cassady

This workshop will cover rehabilitation of a number of different Upper Body Injuries. We will discuss proper biomechanics of the Shoulder in relation to the upper spine for optimizing Injury prevention. Identify common technique errors of the neck, shoulder and wrist in Pilates exercises and daily life. Learn modifications to develop strength and flexibility for common upper body injuries.

•    Supplementary Exercises for the Neck, Shoulder and Wrist.
•    Posture and its affect on the Upper Body.
•    Bring your body ready to move!
•    Especially great information for Instructors working with injured and recovering Clientele.

Date: Sunday, July 21st, 2013

Time: 9:30am-12pm

Price: $150.00

Location: Ocean Pilates
1730 Ocean Park Blvd.
Santa Monica, CA 90405

Contact: 818-989-7815 or JCassady@JosephPilates.com

Pre-requisite: Certified Instructors and Current PTC Trainees, only.
Early Registration required. Limited space – hurry as slots fill up fast!