A very important and frequently overlooked part of Pilates involves breathing and with the stress of the Holiday season, your Pilates breathing can become your best friend. Most clients come in during the months of November and December, tired, stressed, …
Roman Kryzanowska, my Pilates mentor, passed peacefully in her sleep on Friday, Aug. 30th. Upon hearing of Romana’s passing, I remembered the years that I worked in her studio, Drago’s Gym (currently True Pilates) and my experiences with her. She …
Pilates Technique Certification’s fall Teacher training program is beginning! Orientation is Sunday, August 25th at 9:30am. If you are interested in becoming a Pilates Teacher, please contact us now to register for this course. Spaces are limited and we have …
Pilates Technique is proud to announce our latest group of graduates has passed their final exam and is ready to move out into the world to teach Pilates. Our graduates go through a rigorous training, sometimes not easy. But they …
This workshop will cover rehabilitation of a number of different Upper Body Injuries. We will discuss proper biomechanics of the Shoulder in relation to the upper spine for optimizing Injury prevention. Identify common technique errors of the neck, shoulder and wrist …
This workshop will address chronic muscle imbalances. Learn how to teach stabilization of core muscles. Learn how to increase core muscle strength and release muscle tightness. You will learn exercises designed specifically to wake up muscles of the core. There …
The Teachers who took the Pilates Injury Workshop: Lower Body had a great time. You can check out some of the pictures on our Facebook page: http://www.facebook.com/pilatestechnique We covered a lot of material in a short amount of time. There was …
Pilates Workshop with Jill Cassady: Lower Body Injuries This workshop will cover rehabilitation for a number of different Lower Body Injuries.We will discuss proper biomechanics of the Spine for optimizing Injury prevention.Identify common technique errors of the Lower back, hips, knees …
Here is a lovely article written by one of our Assistant Instructors Nicole Briggs of Strong Body Pilates in Studio City: What I like about my clients are the changes I see. Some of these changes are from the very …
Tension headaches, aren’t they the worst? You can take pain relief medications, but more often than not, the medications don’t do the job of taking the pain away. As Pilates instructors, we will come across clients that come in to …