Several years ago, there was an article in the LA Times called ““MIND-BODY BENEFITS YOGA AND PILATES FULFILL DIFFERENT WELLNESS GOALS” (March 10, 2005 Los Angeles Times by Jeannine Stein – Please click here to read this article). In this article, the …
Here at Pilates Technique Certification, we are finally able to take a moment and reflect on the busy months of Lectures that we have had. In February, the PTC5 group had their Level 4 Lecture, which is always a lot …
Here we are in the New Year. This is the time when people have made their resolutions to get in shape or lose weight. At Pilates Technique, we see fitness and health as a life long endeavor. Think of fitness …
Pilates Technique Certification is proud to present: Rethinking Nutrition. A workshop with Lily Nichols, Registered Dietitian and Certified Pilates Instructor. At Pilates Technique Certification, we stress the health of the whole body. In our field, we see every fad diet …
After 8 weeks of Chemotherapy, 37 treatments of Radiation, Dee was finally ready for the recovery phase of her journey. As we said in our previous article, Dee’s left shoulder, neck, chest and arm muscles were greatly atrophied due to …
In our first article, Dee was diagnosed with Breast Cancer, the same cancer that her mother died of. We saw how Pilates truly helped Dee to keep the full range of her shoulder mobility, especially after the Lumpectomy Surgery. Our …
Dee was prescribed a regimen of ACT Chemotherapy. Adriamycin, Cytoxan and Taxol. Some of the possible side effects of this type of chemo are a decrease of red and white blood cells and well as platelets, mouth sores, nail changes, …
What better way to recognize Breast Cancer Awareness month than by sharing Dee’s amazing breast cancer success story. Dee’s mom was diagnosed with breast cancer at the age of 50 and later passed away from the disease. Since the age …
Autumn is upon us, although it might be hard to tell with 90 degree weather in Los Angeles. Still the hours of daylight are on a downward slope and colder weather looms in the future. The two combined, plus the …