Our next Teacher Training Program will begin March 20, 2010. If you are interested in becoming a certified Pilates instructor, sign up today. Enrollment is first come first served and spots are limited. You can begin accruing observation hours NOW! We …
Happy New Years! Now is the time to make a promise and commitment to yourself. Pilates exercises are the perfect way to get in shape and become healthy. Think of 2010 as the year to focus on yourself, become aligned, …
Pilates exercises can be very helpful to those who experience disc injuries. The most common disc injury that we see is the bulging or herniated disc. The lower back is the most common site for a bulging disc, then the …
This weekend, our current trainees are about to experience the Level 5 Weekend. It’s one of our favorites as all the fun advanced tricks are taught and learned. In Level 5, some of the fun things that we will be …
Recently, I participated in an inline skate (Rollerblade) marathon in Napa Valley. Marathon races are events I take part in from time to time not necessarily for a podium spot, but for the simple fun of it. As for the …
In each certification program we do the question of neutral spine inevitably comes up at some point. Someone has done another training program before and he/she raises the question. Or someone starts teaching at a studio where neutral spine is …
I started Pilates because of a back injury from a car accident. After the accident, it was one of my great fears that my back was not going to be able to carry the weight of a pregnancy. So it …
Enroll early for the Pilates Technique Teacher Training program, and you can get a head start on your Observation hours. The Lectures will commence March 2010, but you can start logging your Observation hours now. It’s a great way to …
Our current trainees are deep in Level 3, working on their observation, practice teaching and self-workout hours. They are definitely finding this new level challenging, but a lot of fun! At the lecture, there were many excited faces, especially when …
Don’t forget to breathe. In any case, I think this is a landmark book — and well-needed. Exercise balls are being massively marketed right now; there is a crucial need for instruction on how to use these devices safely and …