Our next Teacher Training Program will begin September 18, 2010! If you are interested in becoming a certified Pilates Instructor, sign up today. Enrollment is first come first served and spots are limited. You can begin accruing observation hours NOW …
As the job market starts to recover, people all over the world are beginning to make career moves again. A recent study shows more people voluntarily left their jobs than were fired or discharge for the first time since October …
On Thursday, May 27th, Kathleen Stanford Grant passed away. Her career as a dancer and Pilates instructor has touched many and inspired people around the world. Born August 1, 1921, Kathy started her life-long commitment to movement at the Boston …
One of the most common injuries that Pilates Instructors see is Shoulder Injuries. The injuries can be for any number of reasons: Torn Rotator Cuff, Bursitis, just a general ache over the cap of the shoulder, or loss of strength …
We always find it very interesting, inspiring and educational to here why people begin Pilates exercises and how it affects their lives. This is Frank Zito’s Pilates Story……… “I didn’t seek out Pilates. It found me. While working as a massage therapist …
After nearly twelve years of practicing and teaching Pilates, it is hard to recall the feeling of doing Pilates for the first time. I remember my excitement and joy at discovering it. I remember thinking it was challenging but I …
Our March Teacher Training Program is now filled. If you have been thinking about joining our program and missed out this time around, don’t worry! Due to the high demand we have had for the March program, we are already …
Our next Teacher Training Program will begin March 20, 2010. If you are interested in becoming a certified Pilates instructor, sign up today. Enrollment is first come first served and spots are limited. You can begin accruing observation hours NOW! We …
Happy New Years! Now is the time to make a promise and commitment to yourself. Pilates exercises are the perfect way to get in shape and become healthy. Think of 2010 as the year to focus on yourself, become aligned, …
Pilates exercises can be very helpful to those who experience disc injuries. The most common disc injury that we see is the bulging or herniated disc. The lower back is the most common site for a bulging disc, then the …