This weekend, our current trainees are about to experience the Level 5 Weekend. It’s one of our favorites as all the fun advanced tricks are taught and learned. In Level 5, some of the fun things that we will be …
Recently, I participated in an inline skate (Rollerblade) marathon in Napa Valley. Marathon races are events I take part in from time to time not necessarily for a podium spot, but for the simple fun of it. As for the …
In each certification program we do the question of neutral spine inevitably comes up at some point. Someone has done another training program before and he/she raises the question. Or someone starts teaching at a studio where neutral spine is …
I started Pilates because of a back injury from a car accident. After the accident, it was one of my great fears that my back was not going to be able to carry the weight of a pregnancy. So it …
Enroll early for the Pilates Technique Teacher Training program, and you can get a head start on your Observation hours. The Lectures will commence March 2010, but you can start logging your Observation hours now. It’s a great way to …
Our current trainees are deep in Level 3, working on their observation, practice teaching and self-workout hours. They are definitely finding this new level challenging, but a lot of fun! At the lecture, there were many excited faces, especially when …
Don’t forget to breathe. In any case, I think this is a landmark book — and well-needed. Exercise balls are being massively marketed right now; there is a crucial need for instruction on how to use these devices safely and …