All About the Knees

All About the Knees

Sunday, Nov. 9th
10am pacific
60 minutes
Zoom
Limited to 5 participants

Learn how to align, strengthen, and protect your knees using Pilates principles. In this focused, hands-on workshop, Jill will break down knee mechanics, show you how to modify classic Pilates exercises, and share targeted drills you can use right away for achy or arthritic knees.

You will:

• Explore body mechanics for better knee alignment

• Learn exercises that support arthritic or achy knees

• Strengthen the muscles that stabilize the knee

• Practice modifications of classic Pilates moves for more aligned knees

Format: Live on Zoom, capped at 5 for personal feedback
Who it’s for: Clients, movers, and instructors looking to improve knee comfort and function
What to have: Mat, small towel, chair or stable surface, light band if available
Note: 24-hour cancellation window applies.