Private Training: HALF SESSION

Overview

Personal Pilates for strength, mobility, and pain-free movement

Work one on one with Jill to build a balanced, resilient body. Sessions blend classical Pilates with practical joint mechanics and clear, personalized cueing so you feel better in daily life and in your workouts.

Who it is for

Anyone who wants a safe, effective Pilates practice
New movers returning from time off
Athletes, dancers, and active adults who want smarter strength
People managing aches, stiffness, or past injuries

What you get

Customized program built around your goals
Technique that improves posture, core support, and alignment
Targeted work for hips, knees, shoulders, and spine
Homework you can do between sessions

Format

One on one private sessions
In studio or live on Zoom
Flexible scheduling

Outcomes

Better alignment and control
Stronger core and hips
Improved mobility and balance
Confidence to move without discomfort

Policies

Sessions are billed per private appointment
24 hour cancellation policy

Curriculum

1 Section
1 Lesson
30 Minutes

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Printable Descripiton
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  Private Training

Instructor

Pilates Technique

Jill Cassady is one of Southern California’s leading Pilates authorities, with 30+ years of teaching and innovation. She is the only California trainer to have extensively studied and worked directly with Romana Kryzanowska, Joseph Pilates’s protégé, and she also trained with Ron Fletcher. As lead instructor at Pilates Technique, she has certified 400+ instructors, led continuing education workshops, produced the instructional video “Pregnancy for Pilates,” and designed equipment such as the Foot Corrector and Wunda Chair, now part of a growing line at pilatesmade.com. A former national-level gymnast and professional dancer with a UC Irvine degree in Dance and Teaching, she trained in New York at Drago’s Gym before launching her Teacher Training Program in Los Angeles in 1995. Jill works with rehab, athletes, dancers, pre- and postnatal clients, and fellow instructors, and she believes Pilates is for everyone.