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Jill Cassady

Owner, Pilates Technique

Master Pilates Instructor • Educator • Innovator

Jill is widely recognized as one of Southern California’s leading authorities on Pilates, respected both regionally and internationally. With over 30 years of experience, Jill has significantly influenced Pilates education through her extensive teaching and innovative methods. Her lineage is exceptionally distinguished: she is the only trainer in California who extensively studied and worked directly under Romana Kryzanowska, a direct protégé of Joseph Pilates. Jill also had the privilege of studying with Ron Fletcher, placing her among the select few who trained with two original masters.

As the lead instructor at Pilates Technique, Jill has certified over 400 instructors, led numerous continuing education workshops, and produced and starred in her own instructional video, “Pregnancy for Pilates.” She has designed and manufactured specialized Pilates equipment, including The Foot Corrector and Wunda Chair, and is now expanding her equipment line to include a full range of Pilates apparatus available at pilatesmade.com. Her expertise spans a diverse range of clients, from those recovering from severe injuries and illnesses to professional athletes, dancers, pre- and postnatal clients, and fellow Pilates instructors.

Jill’s journey into Pilates began after she sustained an ankle injury and was further solidified following a severe back injury from a car accident. Pilates naturally complemented her background as a national-level gymnast and classical professional dancer. After earning her degree in Dance and Teaching from UC Irvine, Jill traveled to New York to immerse herself in the East Coast Pilates method under Romana Kryzanowska at Drago’s Gym. Two years later, she brought this unique approach to Los Angeles, quickly becoming the go-to instructor for those eager to learn authentic East Coast Pilates. Recognizing the demand, Jill founded her Teacher Training Program in 1995, significantly influencing Pilates education in California.

Jill passionately believes Pilates is accessible to everyone. Her enthusiasm for the practice continues to grow, fueled by her personal experience of Pilates as life-changing. She credits Pilates with transforming her health, sustaining her body through life’s transitions, and remains dedicated to sharing this transformative method with others.