Pilates Technique
Jill Cassady is one of Southern California’s leading Pilates authorities, with 30+ years of teaching and innovation. She is the only California trainer to have extensively studied and worked directly with Romana Kryzanowska, Joseph Pilates’s protégé, and she also trained with Ron Fletcher. As lead instructor at Pilates Technique, she has certified 400+ instructors, led continuing education workshops, produced the instructional video “Pregnancy for Pilates,” and designed equipment such as the Foot Corrector and Wunda Chair, now part of a growing line at pilatesmade.com. A former national-level gymnast and professional dancer with a UC Irvine degree in Dance and Teaching, she trained in New York at Drago’s Gym before launching her Teacher Training Program in Los Angeles in 1995. Jill works with rehab, athletes, dancers, pre- and postnatal clients, and fellow instructors, and she believes Pilates is for everyone.
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06/07/26 Workshop: Pedi-pole
All About the Knees: Learn alignment, relief for achy or arthritic knees, and strength plus Pilates modifications. 60-min Zoom. Sunday 10 am PT. Limit...
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Instructor Consultation
30 minute consult for Pilates instructors on real client cases: exercise selection, sequencing, cueing, and safe modifications. Live or virtual.
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Complete Body Assessment
90 minute movement assessment to map posture, gait, mobility, and strength. Jill builds a clear plan with cues and exercises to move with less...
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11/09/25 Workshop: All About the Knees
All About the Knees: Learn alignment, relief for achy or arthritic knees, and strength plus Pilates modifications. 60-min Zoom. Sunday 10 am PT. Limit...
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Private Training: HALF SESSION
One on one Pilates with Jill to build strength, mobility, and pain-free movement. Customized sessions in studio or on Zoom with flexible scheduling.
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Private Training: FULL SESSION
One on one Pilates with Jill to build strength, mobility, and pain-free movement. Customized sessions in studio or on Zoom with flexible scheduling.
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Certification Training: FULL SESSION
Become a confident, thinking Pilates instructor with Jill's one on one certification. Private sessions, flexible pacing, full five level system. In-Person or Virtual.
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Videos: The Complete PT Certification, ALL LEVELS
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.
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Videos: LEVEL 5 PT Certification
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.
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Videos: LEVEL 4 PT Certification
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.
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Videos: LEVEL 3 PT Certification
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.
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Videos: LEVEL 2 PT Certification
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.
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Videos: LEVEL 1 PT Certification
Learn the Pilates Technique Certification online. Live-recorded, non-certified. For aspiring instructors, teacher refreshers, and serious students.







