Pilates Fender Bender Fix
Grateful (once again) for the tools I have in my Pilates studio. After a minor fender bender, my Neck Stretcher has been a game-changer — easing the tension in my upper traps and giving my neck the gentle traction it needs.
Getting hit from behind is no joke for the cervical spine, but thankfully, this isn’t my first time navigating neck recovery. After dealing with Occipital Neuralgia in 2019, I’ve been consistent with Contrology Neck Exercises, and I truly believe the strength and awareness I’ve built since then has spared me from much worse discomfort.
One of the core principles of Contrology (Pilates) is Body Awareness — learning to check in with your body daily, noticing what needs attention, and giving it the care it deserves.
Pilates has helped me heal time and time again since I started this journey at 19. Forever thankful for this practice.
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