Pilates Workshop: Core Stabilization with Nancy Preimesberger

This workshop will address chronic muscle imbalances. Learn how to teach stabilization of core muscles. Learn how to increase core muscle strength and release muscle tightness. You will learn exercises designed specifically to wake up muscles of the core.

There is no equipment needed, so you can use these exercises as homework for your clientele as well as for the home client population.

Bring your body ready to work out and experience these exercises.

Core Stabilization Workshop

Where: Ocean Pilates

 1727 Ocean Park

 Santa Monica, CA 90405

When: Sunday, June 23, 2013

Time: 10:00am-12:30pm

Cost: $150.00

Please register by contacting Nancy at Nancyp@josephpilates.com or by phone at 661-714-1358