To build and keep strength and connection for a replaced Hip

To build and keep strength and connection for a replaced Hip we use this Variation of the Knee Stretch Series. Because this clients right hip is the replaced joint, we do extra on this side. In his Reformer session, he does Knee Stretches Round and Arched, then 10 of this Variation on the Right leg only.

Although his hip Replacement was a few years ago, it is important to work this leg a little extra to keep him aligned. You can use this Knee Stretch Variation for people with Sciatic weakness in a leg from spinal injuries like disc bulges when the leg is in its chronic stage. Romona gave this exercise to me for my Disc injury in my 20’s, which helped me keep strength in my affected leg, and prevent atrophy in the Glute. Both Romana and Ron said to always work the weaker side a bit more to keep the connection in the joint?