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Pictures Of the Injury Workshop

Written by Jill Cassady | 07 May 2013

The Teachers who took the Pilates Injury Workshop: Lowerbody had a great time. You can check out some of the pictures on our Facebook page: http://www.facebook.com/pilatestechnique

We covered a lot of material in a short amount of time. There was discussion about the teachers' own clients and some of the Lower body injuries they have come across. We also discussed their own injuries and imbalances, and recommended exercises that would help to strengthen their injuries and weaknesses. There was laughter and a good time had by all.

Pilates Workshop: Lower Body Injuries

Written by Jill Cassady | 11 April 2013

Pilates Workshop with Jill Cassady: Lower Body Injuries

This workshop will cover rehabilitation for a number of different Lower Body Injuries.
We will discuss proper biomechanics of the Spine for optimizing Injury prevention.
Identify common technique errors of the Lower back, hips, knees and feet in Pilates exercises and daily life.
Learn modifications to develop strength and flexibility for common Lower body injuries.
Learn supplementary exercises for the Hips, Knees, Ankles and Feet
Discuss posture and it’s affect on the Lower Body

Bring your body ready to move! Especially great information for Instructors working with injured and recovering Clientele.

Date: Sunday, April 28h, 2013
Time: 9:30am-12pm
Price: $150.00
Location: Ocean Pilates
1727 Ocean Park Blvd.
Santa Monica, CA 90405
Contact: 818-989-7815 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Pre-requisite: Certified Instructors and Current PTC Trainees, only. Early Registration required. Limited space, so hurry as slots fill up fast!
www.josephpilates.com

What I Like About My Pilates Clients

Written by Jill Cassady | 28 February 2013

Here is a lovely article written by one of our Assistant Instructors Nicole Briggs of Strong Body Pilates in Studio City:

What I like about my clients are the changes I see. Some of these changes are from the very first session. Clients often tell me, with a smile on their face, that after their first session their posture improves and they feel taller and lighter.

I also like the little changes over time that happen from small discoveries. Clients have told me, “I finally feel what you've been talking about” or “I remember when I couldn't do that before.”
My biggest joy comes with long-term change. For example, I have a client who is 78 years old, and started with me when she was 73....

Pictures Of the Injury Workshop

Pilates Workshop: Lower Body Injuries

What I Like About My Pilates Clients

August 25, 2013Next Program Begins

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