The Teachers who took the Pilates Injury Workshop: Lowerbody had a great time. You can check out some of the pictures on our Facebook page:

We covered a lot of material in a short amount of time. There was discussion about the teachers' own clients and some of the Lower body injuries they have come across. We also discussed their own injuries and imbalances, and recommended exercises that would help to strengthen their injuries and weaknesses. There was laughter and a good time had by all.