06/07/26 Workshop: Pedi-pole
All About the Knees: Learn alignment, relief for achy or arthritic knees, and strength plus Pilates modifications. 60-min Zoom. Sunday 10 am PT. Limit 5.
Overview
Pedi-pole
June 7th, 2026
10am pacific
60 minutes
Zoom
Limited to 5 participants
Using this often missed piece of Apparatus to generate shoulder girdle strength, cleansing of the upper body Lymph system and upper body posture correction. I. This workshop we will discuss how to get the most out of your Pedi-pole, many variations and appropriateness for injury.
Format: Live on Zoom, capped at 5 for personal feedback
Note: 24-hour cancellation window applies.






