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06/07/26 Workshop: Pedi-pole

All About the Knees: Learn alignment, relief for achy or arthritic knees, and strength plus Pilates modifications. 60-min Zoom. Sunday 10 am PT. Limit 5.

Overview

Pedi-pole

June 7th, 2026
10am pacific
60 minutes
Zoom
Limited to 5 participants

Using this often missed piece of Apparatus to generate shoulder girdle strength, cleansing of the upper body Lymph system and upper body posture correction. I. This workshop we will discuss how to get the most out of your Pedi-pole, many variations and appropriateness for injury.

Format: Live on Zoom, capped at 5 for personal feedback
Note: 24-hour cancellation window applies.

Curriculum

There are no items in the curriculum yet.

Instructor

Jill Cassady is one of Southern California’s leading Pilates authorities, with 30+ years of teaching and innovation. She is the only California trainer to have extensively studied and worked directly with Romana Kryzanowska, Joseph Pilates’s protégé, and she also trained with Ron Fletcher. As lead instructor at Pilates Technique, she has certified 400+ instructors, led continuing education workshops, produced the instructional video “Pregnancy for Pilates,” and designed equipment such as the Foot Corrector and Wunda Chair, now part of a growing line at pilatesmade.com. A former national-level gymnast and professional dancer with a UC Irvine degree in Dance and Teaching, she trained in New York at Drago’s Gym before launching her Teacher Training Program in Los Angeles in 1995. Jill works with rehab, athletes, dancers, pre- and postnatal clients, and fellow instructors, and she believes Pilates is for everyone.

$50.00