11/09/25 Workshop: All About the Knees

Overview

COMPLETED

All About the Knees

Sunday, Nov. 9th
10am pacific
60 minutes
Zoom
Limited to 5 participants

Learn how to align, strengthen, and protect your knees using Pilates principles. In this focused, hands-on workshop, Jill will break down knee mechanics, show you how to modify classic Pilates exercises, and share targeted drills you can use right away for achy or arthritic knees.

You will:

Explore body mechanics for better knee alignment
Learn exercises that support arthritic or achy knees
Strengthen the muscles that stabilize the knee
Practice modifications of classic Pilates moves for more aligned knees

Format: Live on Zoom, capped at 5 for personal feedback
Who it’s for: Clients, movers, and instructors looking to improve knee comfort and function
What to have: Mat, small towel, chair or stable surface, light band if available
Note: 24-hour cancellation window applies.

Curriculum

1 Section
1 Lesson
1 Hour

Expand all sectionsCollapse all sections

Printable Descripion Of Workshop
1
- 1.1
  All About the Knees
  1 Hour

Instructor

Pilates Technique

Jill Cassady is one of Southern California’s leading Pilates authorities, with 30+ years of teaching and innovation. She is the only California trainer to have extensively studied and worked directly with Romana Kryzanowska, Joseph Pilates’s protégé, and she also trained with Ron Fletcher. As lead instructor at Pilates Technique, she has certified 400+ instructors, led continuing education workshops, produced the instructional video “Pregnancy for Pilates,” and designed equipment such as the Foot Corrector and Wunda Chair, now part of a growing line at pilatesmade.com. A former national-level gymnast and professional dancer with a UC Irvine degree in Dance and Teaching, she trained in New York at Drago’s Gym before launching her Teacher Training Program in Los Angeles in 1995. Jill works with rehab, athletes, dancers, pre- and postnatal clients, and fellow instructors, and she believes Pilates is for everyone.